Put simply, it is rehab that helps your body function the way it is designed to.
There is no one-size-fits-all way of doing rehab.
90/90 Hip Lift
Painful back, tight hip flexors, tight hamstrings, stiff neck, tight chest muscles… the 90/90 hip lift helps address all of these things by first positioning the diaphragm and pelvic floor optimally, and then training better breathing, airflow, and pressure within the trunk. This exercise from the Postural Restoration Institute is a fantastic entry point in a rehabilitation program.
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See what our amazing clients are saying about their life changing experiences with us.
I have had the pleasure of working with Erica for over a year now and together we have made great strides in my overall physical health. Her professionalism and passion for the betterment of her clients, mixed with her wealth of knowledge, make her an indispensable resource in anyone’s rehabilitation regimen.
When I first met Erica I was in constant pain and very unfit. I had very low energy for daily tasks and avoided leaving the house. Erica was very thorough in her assessment and worked with me where I was at the time. I am no longer in constant pain and I am feeling so much stronger and better equipped to enjoy my life.
I am so grateful to Erica for her PATIENT guidance & all the laughter.