An Effective Alternative To Physiotherapy

Functional Rehabilitation and Mobility Training

Functional Rehabilitation and Mobility Training
Rehabilitation for all ages, issues, and athletic skill levels

Client Info

Not sure what to expect? Click here to find out more about what it’s like to visit Hybrid Therapy & Training for the first time.

Functional Rehabilitation

Rehab done differently.
Put simply, it is rehab that helps your body function the way it is designed to.

Mobility Training

Are you not moving quite as freely or easily as you would like? Find out how Mobility Training can improve your quality of life.

What is Hybrid

At Hybrid Therapy & Training, we believe that rehab should be done differently.

Have you ever gone to physiotherapy seeking answers about your pain, but come away confused and with exercises that don’t seem to work? Or have you gone to get adjusted by the chiropractor and experienced temporary symptom relief, but the problem always comes back? Have you ever thought that there must be a better way? So have we.

Our mission at Hybrid is to provide rehabilitation that actually works. We go beyond the heat packs and the TENS machine, beyond the faded sheets photocopied from a 20-year-old book and the cookie-cutter exercises. We never double- or triple-book, but dedicate every minute of our hour-long sessions to only you. Our goal is to find the root of your problem and give you the tools and education you need to train your body back to better function. Starting with a thorough assessment and continuing to hands-on treatment and personalized rehabilitation programs, we help you beat pain and take back ownership of your life.

We believe this is how rehab should be done. If you have tried the traditional rehabilitation path and not seen the success you were hoping for, come experience the Hybrid approach for an effective alternative to physiotherapy.

Erica Saunders - Hybrid Therapy & Training - Rehab done differently!


There is no one-size-fits-all way of doing rehab.

At Hybrid we blend concepts from several industry-leading rehabilitation approaches, including Dynamic Neuromuscular Stabilization, Functional Range Conditioning, and the Postural Restoration Institute
Dynamic Neuromuscular Stabilization - DNS
Functional Range Conditioning - FRC
Postural Restoration Institute - PRI

Featured Video

Back Pain: The Link Between Breathing and Disc Herniations

Disc herniations are one of many potential causes of back pain. How is the way we breathe connected to this condition? And how can we use breathing training to treat it?

Social Media

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Be sure to follow us on Instagram for tips and movements to improve your quality of life. @HybridTherapyTraining

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See what our amazing clients are saying about their life changing experiences with us.

M. Evans

I have had the pleasure of working with Erica for over a year now and together we have made great strides in my overall physical health. Her professionalism and passion for the betterment of her clients, mixed with her wealth of knowledge, make her an indispensable resource in anyone’s rehabilitation regimen.

M. Evans

D. Keyko

When I first met Erica I was in constant pain and very unfit. I had very low energy for daily tasks and avoided leaving the house. Erica was very thorough in her assessment and worked with me where I was at the time. I am no longer in constant pain and I am feeling so much stronger and better equipped to enjoy my life.

I am so grateful to Erica for her PATIENT guidance & all the laughter.

D. Keyko

L. Keyko

Erica is the best! Her understanding of the body and ability to apply her knowledge is exceptional. She always knows just the right adjustment to reduce pain, correct a movement pattern, or of course, to make the exercise more challenging. Training with Erica has helped me overcome injuries and ineffective movement patterns, increase functional strength and gain body awareness. She keeps it fun and engaging and continues to challenge me beyond my self-perceived limits.

L. Keyko