What is mobility training?
Mobility training is for those who are not necessarily dealing with pain or injury, but feel limited in their ability to move as freely or easily as they would like.
Functional Range Conditioning (FRC)
FRC is an approach developed by Canadian chiropractor Dr. Andreo Spina to do just that. Pulling heavily from the scientific literature, Spina popularized the concept that joint range of motion can be trained just like any other physical quality such as strength, speed, or jump height. He used a scientific approach to create a system that is specifically designed to help joints move and feel their best, much like weight training is designed to improve the size and strength of muscles. FRC is a proven tool for joint health and is used by physiotherapists, chiropractors, and strength and conditioning coaches worldwide.
Why mobility training is for you
Improve an individual joint, squat down with more ease, or enhance what your body can do in your favorite sport – FRC can help you achieve these goals and more.